FAQ

FREQUENTLY ASKED QUESTIONS

What does Strength in Harmony offer?

SIH not only offers guidance & support surrounding exercise, nutrition, losing body fat, & gaining muscle. But, our coaches truly work with each of our clients individually to regain time, energy, & confidence through making healthy living a LIFESTYLE.

Do you offer meal plans?

As a client of Strength in Harmony, we will teach you “flexible dieting.” Your coach will guide & teach you how to track and understand calories and macros as well as healthy food choices. This flexibility allows for personal food preferences and a more enjoyable weight loss experience.

What equipment do I need? Do I have to have a gym membership?

We will provide you with workouts that can be completed at home, the gym, or a combination of the two! Just let your coach know what equipment you have access to & we will program it out from there.

How much does 1:1 Coaching Cost?

The investment for our programs vary depending on your goals, needs, length of term, & degree of accountability. On your enrollment call, we will be able to dive into this deeper. However, we have many different coaching options - so please let your enrollment specialist know if you have a specific budget in mind so that we are able to build your program around YOU.

What is the benefit of working with a company that is accredited with BBB(Better Business Bureau)?

BBB accreditation is important because it signals that a business meets a high standard of customer care, follows local and federal laws, and is deemed trustworthy.

Do I have to track my food?

We teach calorie counting and food tracking as it is the best way to lose weight while still enjoying the foods you love! It provides an evidence based method for weight loss and is made easy with free apps and resources.

Can I sign up even if I’m limited on time?

Yes! We will help you develop a plan that works for your current lifestyle no matter how busy. We will make sure realistic goals and expectations are set and help you strategize how to be efficient with your time in order to achieve them!

Can I choose the coach that I work with?

Absolutely! On your call, just tell us which coach you would prefer to work with & as long as their roster is open, we will do our best to accommodate. If you do not know which coach you would like to work with, that’s okay! We will help choose the coach that will best fit with you, your goals, & needs.

Do you only work with women?

Nope! Although we do primarily work with women - we also work with men who have goals of regaining their time, energy, & confidence through making healthy living a lifestyle.

Do you have financing options?

Yes, we do offer financing options through Strength in Harmony. However, we have also teamed up with a company called Sweetpay to offer an even wider range of financing options to our clients. Sweetpay allows our clients to spread payments out as far as needed, ensuring 1:1 coaching is affordable & accessible to everyone.