28-Day Women’s Macro Challenge
Ditch the one-size-fits-all dieting and discover your unique nutritional blueprint in just 28 days!
Ditch the one-size-fits-all dieting and discover your unique nutritional blueprint in just 28 days!
Our 28-Day Women’s Macro Challenge is specifically designed for the busy modern woman seeking to boost their energy, harmonize their metabolism, and learn sustainable health habits.
What’s included: 4 PDFs & 1 Excel Tracking Sheet. Access to our WhatsApp Community Group for 24/7 support & accountability plus so much more. Scroll to the FAQ’s at the bottom for even more details.
This challenge is 28-Days to strike the perfect balance between achieving noticeable, meaningful results, and maintaining a manageable time commitment.
Embrace this opportunity to transform your lifestyle and celebrate the empowered, revitalized woman you're destined to become!
28-Day Macro Challenge
$99.00 $289.00
Is This Challenge For Me?
Yes! The 28-Day Macro Challenge is for you if…
Are aged 30 to 60 and believe your best fitness days are behind you. We'll show you how to quickly regain your motivation and energy.
Feel disconnected from your former, fitter self and are unsure where to begin your fitness journey.
Are a busy professional who struggles to find time for workouts, with your gym gear collecting dust.
Have tried various diets without lasting success and seek a sustainable change in your health and mindset.
Wish to understand and address the root causes of weight gain, especially in areas like arms, thighs, and buttocks, beyond mainstream health advice.
Are determined to reclaim your vitality and want practical, effective solutions for your changing hormones and metabolism.
If you said “YES” to any one of those, then this challenge is definitely for you!
⚠️ TRUE OR FALSE:
Getting Rid Of Excess Weight, Bloat, and Fatigue Is Not As Simple As It Once Was Decades Ago…
FALSE! THOUSANDS Of women are slimming down, getting toned, and feeling better than ever!
They are leaning how and what to eat for their unique body by ditching the one-size-fits-all diet fads.
Does what I teach really work?
Holly joined SIH in May 2021. She used to struggle with losing weight when eating 1200 - 1500 calories a day.
Meet Holly!
Now, Holly is eating over 2700 calories/day, with guidance from her coach, and still losing weight.
Meet Alyssa!
As a busy school nurse, she was able to drop 12lbs in 12 weeks while eating over 2,000 calories a day!
Hear Alyssa share her experience working with us.
Meet Kalee!
As a night shift ER nurse, she was able to tone-up and build muscle, while still enjoying family time and yummy food!
Hear Kalee share her experience working with us.
Meet Nancy!
Who was able to tone-up and regain confidence while doing workouts completely from home!
Hear Nancy share her experience working with us.
Meet Pam!
As a busy mom with two boys and full-time school nurse, she was able to lose 3” inches in her waist in only 10 weeks!
Hear Pam share her experience working with us.
I’m so excited about the next 28 days because what you’ll be learning will literally change the rest of your life.
More client testimonials and transformations 🍿
Life-changing easy-to-follow strategies to help you drop the excess weight, get toned, and have more energy.
FREE! Access to our private Facebook group, where you can get more advice, make connections, and receive support during the challenge.
Your program begins just 3 days after purchase. Click below to start now!
NORMALLY: $289
Today's Price: $99!
Still Curious?
👇 Check out these Before & After Photos 💃🏻
These incredible women shared their results to inspire other women like you considering a health transformation with Strength In Harmony.
Get ready for optimal results!
Your program begins 3 days after purchase. Click the button below to start now!
When you say “yes” and join the challenge today, I’ll show you, in just 28 days, how to go from feeling worn-out and just exhausted…
…to the energetic, toned, and healthy person you were meant to be!
After 28 days, you’ll have the tools and the blueprint necessary to continue down the path to optimal health!
Meet Your Team
Self-guided, but never alone.
Meet Alex Brown, the dynamic force behind “Strength in Harmony,” an innovative online health and fitness coaching enterprise launched in 2019.
With a rich background as a D1 college athlete and a competitor in both Crossfit and bodybuilding, Alex embodies the essence of physical fitness and discipline. Driven by a profound mission, Alex is dedicated to empowering clients to reclaim their time, energy, and confidence. At the heart of Alex’s philosophy lies the belief in transforming healthy living into a sustainable lifestyle, rather than a fleeting trend.
Alex’s unique approach combines expertise and passion, making Strength in Harmony not just a service, but a transformative experience for those seeking a balanced and healthy life.
ALEX BROWN
HEALTH COACH AND CEO
COACH HAYLEY
HEAD COACH
Embarking on her health journey during college, Hayley delved into the intricate realms of nutrition and fitness, a path shaped by personal challenges. The pivotal decision to hire a coach transformed her perspective, fostering a nurturing rather than punitive approach to health and wellness.
With a solid foundation in exercise science, bolstered by her experience as a Physical Therapist Assistant, Hayley presents a comprehensive approach to coaching. Her expertise is further enriched by a certification in Functional Nutrition and Metabolism Science, allowing her to offer tailored nutritional guidance integral to overall health.
Recognizing the unique nature of each individual’s health journey, Hayley is dedicated to providing personalized support, ensuring her clients' goals are met with understanding and expertise.
COACH LYDIA
ASSISTANT COACH
Embarking on her personal journey amid struggles with food and exercise, Lydia discovered the pivotal role of balance in health and fitness. Her transformative path began with macro tracking and flourished under the mentorship of an online coach, reshaping her perspective on diet and exercise. This journey, intertwined with her enthusiasm for bodybuilding, ignited Lydia's passion to guide others towards a harmonious relationship with food and fitness.
As a NASM Certified Nutrition Coach and DLD-OFNC certified, Lydia brings a wealth of knowledge and expertise to her coaching. She is also actively expanding her skill set, currently working towards her Pre-Postnatal Certification, to further support clients in various stages of their wellness journey. Lydia's comprehensive approach, fueled by personal experience and professional certification, positions her as a well-rounded coach committed to empowering clients in achieving their health and fitness goals.
COACH ALLI
ASSISTANT COACH
Embarking on her personal journey amid struggles with food and exercise, Lydia discovered the pivotal role of balance in health and fitness. Her transformative path began with macro tracking and flourished under the mentorship of an online coach, reshaping her perspective on diet and exercise. This journey, intertwined with her enthusiasm for bodybuilding, ignited Lydia's passion to guide others towards a harmonious relationship with food and fitness.
As a NASM Certified Nutrition Coach and DLD-OFNC certified, Lydia brings a wealth of knowledge and expertise to her coaching. She is also actively expanding her skill set, currently working towards her Pre-Postnatal Certification, to further support clients in various stages of their wellness journey. Lydia's comprehensive approach, fueled by personal experience and professional certification, positions her as a well-rounded coach committed to empowering clients in achieving their health and fitness goals.
FREQUENTLY ASKED QUESTIONS
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4 PDFs & 1 Excel Tracking Sheet. Access to our WhatsApp Community Group for 24/7 support and accountability.
PDF 1: Success Guide (28 pages)
Your comprehensive roadmap. The key resource offering detailed strategies and tips to effectively utilize macronutrients, guaranteeing you can successfully complete the challenge with knowledge and confidence.
PDF 2: How To Guide (17 pages)
The straightforward, essential tool that breaks down the process of tracking and managing macros, helping you successfully navigate and complete the challenge. Video included!
PDF 3: Meal Prep & Recipe Ideas (15 pages)
Gives you a variety of easy-to-prepare, nutritious recipes, ensuring you have delicious and macro-friendly meal options throughout the challenge. Includes a Meal Prep Master Class video!
PDF 4: Worksheets (7 pages)
Includes a "Getting Started Checklist," goal-setting guidance, and a template for recording before-and-after measurements, equipping you with essential tools for a successful start and tracking progress throughout the challenge.
Excel: Macro Tracking Worksheet
Tracking tool designed to help you monitor daily macro intake, track progress, and stay organized throughout the challenge, ensuring an effective and structured approach to meeting your health goals. -
This challenge is designed to strike the perfect balance between achieving noticeable, meaningful results, and maintaining a manageable time commitment.
This period allows you to experience and adapt to the new nutrition habits, see physical changes, and establish a routine that can be carried forward, all within a timeframe that is long enough to see results but short enough to stay motivated and committed. -
During the challenge, you'll have access to our WhatsApp Support Community for motivation and sharing experiences with fellow participants, enhancing your journey to better health.
While direct coaching isn't part of this self-guided program, the provided materials are designed to be clear and easy to follow. If any question arises, you can turn to the support community. -
The meal plans in the challenge are designed to be flexible and adaptable to various dietary needs and preferences, including common restrictions and allergies.
We provide guidelines on how to customize meals to suit your specific dietary requirements, whether it's vegetarian, gluten-free, lactose-intolerant, or any other specific need.
However, we always recommend consulting with a healthcare professional or a dietitian if you have severe allergies or unique dietary concerns to ensure the meal plans align with your health requirements.
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After completing the 28-Day Macro Challenge, you have a fantastic opportunity to continue your health journey with our personalized nutrition and fitness plans, available in 6 or 12-month options.
These comprehensive plans include customized nutrition and workout routines, weekly check-ins, daily support from your dedicated coach, and detailed results tracking, all backed by a satisfaction guarantee.
As a participant of the Macro Challenge, you're eligible for a special discount on these in-depth, personalized programs, ensuring your transition to long-term health and fitness success is seamless and tailored to your individual needs.