Coaching

Do you want to lose weight and gain muscle, all while ditching yo-yo diets and breaking the restricting and binging cycles? We help women and men regain time, energy and confidence through truly making health living a LIFESTYLE.

LEARN MORE ABOUT OUR AVAILABLE PROGRAMS BELOW!

If wanting to ditch the yo-yo dieting lifestyle, and building healthy, sustainable habits sounds like you…Fill out our questionnaire below!

After you fill out your questionnaire, you will receive a message from the SIH Team to dive deeper into your goals!

WE LOOK FORWARD TO CHATTING WITH YOU!

Scroll down to see a few client transformations and testimonials.

Client Interview with Marisa

““In the past from when I tried on my own I didn’t really see the results that I wanted, so my mindset was, “what’s going to be different about this?” But I got so tired of not seeing the results I wanted, but I was like, “I’ll try anything at this point, let’s do it!” And then seeing other’s real life results, that’s proof right there, I think that’s ultimately made me want to start!”

— Marisa

Client Interview with Shannon

“I would say my biggest accomplishment since joining has been my attitude- being more positive and happy! You can see it in myself and in my children when I’m working out, they’ll say- “Yeah Mom you’re a BEAST!” My husband and I are getting along better. Aside from the physical aspect of it.”

— Shannon

Client Interview with Holly

“I feel like my emotions are more in control. I feel better about me. I feel like my relationship with food is better, because I do get to eat so much, I don’t feel like I’m starving myself and I’m not wanting to binge.”

— Holly

FAQ

FREQUENTLY ASKED QUESTIONS

Do you offer meal plans?

On team Strength in Harmony we teach flexible dieting. Your coach will guide you and help you learn how to track and understand calories and macros as well as healthy food choices. This flexibility allows for personal food preferences and a more enjoyable weight loss experience.

What equipment do I need? Do I have to have a gym membership?

We can provide workouts for home, gym or a combination of the two! We will program 3, 4 or 5 day workout splits with whatever equipment you have access to.

Do you only work with women?

Nope! Although most of our clients are women we do have men on the team who are absolutely crushing it!

Do I have to track my food?

We teach calorie counting and food tracking as it is the best way to lose weight while still enjoying the foods you love! It provides an evidence based method for weight loss, and is made easy with free apps and resources.

Can I sign up even if I’m limited on time?

Yes! We will help you develop a plan that works for your current lifestyle no matter how busy. We will make sure realistic goals and expectations are set and help you strategize how to be efficient with your time in order to achieve them!