Testimonials
Here are a few of our client transformations that we can’t help but brag about!
Meet Shannon!
Shannon started Strength in Harmony in December 2020. She felt she had no energy and zero desire to work out. She always felt stressed out and anxious, she just wasn’t very happy.
Now, this is what Shannon has to say to those who are thinking of joining:
“TAKE THE LEAP! Believe me, I was terrified about joining myself. I was afraid to fail like I have done so many times before. I would lose the weight but would always gain it back +10 more pounds, but I finally gave in, scheduled my talk with Alex, and while talking with her felt that this was something I could do.”
“As of now I am down around 50 pounds but more than that I have noticed a significant change in my body, energy levels and desire to live life to the fullest. Because what’s the point of living if you don’t live?!?!? This is a great program with an awesome support system and it is sustainable! I feel like even if I didn’t have Lydia, who has been amazing by the way, helping me out, I would still be able to continue doing what my body needs to conquer my goals I have set for myself!!!”
Meet Holly!
Holly joined SIH in May 2021. She used to struggle with losing weight when eating 1200 - 1500 calories a day.
Now, Holly is eating over 2700 calories/day, with guidance from her coach, and still losing weight.
Meet Alyssa!
As a busy school nurse, was able to drop 12lbs in 12 weeks while eating over 2,000 calories daily!
Hear Alyssa share her experience working with us.
Meet Kalee!
As a night shift ER nurse, was able to tone up and build muscle, while still enjoying family time and yummy food!
Hear Kalee share her experience working with us.
Meet Nancy!
Who was able to tone up and build confidence while doing workouts completely from home!
Hear Nancy share her experience working with us.
Meet Pam!
As a busy mom of two boys and full time school nurse, she was able to lose 3” inches in her waist in only 10 weeks!
Hear Pam share her experience working with us.
Meet Tylor!
She was able to completely shift her mindset around food!
Hear Tylor share her experience working with us.
More client testimonials & transformations
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